WHAT? + A condition that weakens bones making them much more likely to break. + According to the NHS website more than 3 million people...

‘How do I deal with this’, she asked, tears rolling down her face ‘Change nothing’, he replied, ‘you are perfect as you are’. Choose...

A few days ago I was explaining to a friend that I personal train online, 'So, you FaceTime someone whilst they are at the gym? Or Zoom...

You wake to your alarm at 5.30am, exhausted from a sleepless night. The excitement you had once held for movement is waning a little....

I WANT TO TALK ABOUT STRESS | why we have it and what does it mean for us? Because maybe if we understood the implications is has on our...

If you spend time in the world of fitness on social media you will likely have heard of Stephanie Buttermore - the health and fitness...

This blog is coming to you a little later than planned, because with birthdays, teaching and a sickness bug that knocked me out for a...

CHOCOLATE PROTEIN PANCAKES - VEGAN - PLUS A PLASTC FREE UPDATE We have gotten into a groove. Gone are the struggles of week 2; we know what

#plasticfree40 - Week 2. Okay, so I have decided this was the hardest week that giving up plastic would bring us.... when wee are still tryi

Week 1 of #PLASTICFREE40 Okay I am not going to lie - week 1 has been a doddle. For the most part Gareth and I lived plastic free...