‘How do I deal with this’, she asked, tears rolling down her face ‘Change nothing’, he replied, ‘you are perfect as you are’. Choose...

I WANT TO TALK ABOUT STRESS | why we have it and what does it mean for us? Because maybe if we understood the implications is has on our...

I’ve always loved to read, loved it above almost anything else. As a kid I would hide under my bedsheet and read with a light on or by...

I first started lifting weights at university. I had been active my whole life; I took part in most school clubs, and ran and danced...

I’ve had a lot of blogs in the past, and various Instagram accounts to match: yoga accounts, personal accounts, recovery accounts, and a...

LETTING GO OF IDENTITY - FEELING LOST & ED RECOVERY

This week. Where do I start? It’s not been terrible - not as bad as the darkness I felt before this 'all in’ thing. It’s more been a...

Recovery - I wake up and I already feel anxious; it’s quite intense. My heart is beating, blood pumping in the way it does when you step out

In 'The Power of Vulnerability' Brené Brown talks about foreboding joy, which, put simply is always preparing yourself for the worst, a...

We are just over a week into this ‘all in’ recovery journey and already I feel like a snowball. I often use the analogy of a snowball to des