I think fearing your body changing throughout pregnancy is fairly ‘common’ (note: this doesn’t mean it should be). We grew up in a...

I wanted to make this series of blog posts for a whole host of reasons, the main one being that I found a lot of my pregnancy/postpartum...

WHAT? + A condition that weakens bones making them much more likely to break. + According to the NHS website more than 3 million people...

Protein powders have increased a lot in popularity over recent years, moving from something consumed mainly by competitive athletes and...

‘How do I deal with this’, she asked, tears rolling down her face ‘Change nothing’, he replied, ‘you are perfect as you are’. Choose...

A few days ago I was explaining to a friend that I personal train online, 'So, you FaceTime someone whilst they are at the gym? Or Zoom...

EASY PROTEIN CHOC CHIP COOKIES 🍌🍪 {makes 6 mini bites} 50g oats 40g vanilla protein powder 1/2 large banana, mashed (approx 60g) 40g...

You wake to your alarm at 5.30am, exhausted from a sleepless night. The excitement you had once held for movement is waning a little....

I DID THE THING! I AM AN ONLINE COACH! I’m not really 100% sure what to say. I have never been very good at selling myself. So instead of...

Should I track my food intake? What is tracking? Who it might be helpful for & Why might it be harmful? Food tracking - as I am sure many...