Let's Talk About Bone Health - Osteoporosis and Under Eating
WHAT? + A condition that weakens bones making them much more likely to break. + According to the NHS website more than 3 million people...
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georginalarge
Apr 29, 20213 min read
DO YOU NEED TO USE PROTEIN POWDER?
Protein powders have increased a lot in popularity over recent years, moving from something consumed mainly by competitive athletes and...
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georginalarge
Apr 17, 20212 min read
WHAT IS ONLINE COACHING?
A few days ago I was explaining to a friend that I personal train online, 'So, you FaceTime someone whilst they are at the gym? Or Zoom...
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georginalarge
Apr 15, 20214 min read
DO YOU TAKE REST DAYS?
You wake to your alarm at 5.30am, exhausted from a sleepless night. The excitement you had once held for movement is waning a little....
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georginalarge
Apr 2, 20212 min read
I DID THE THING! I AM A COACH!
I DID THE THING! I AM AN ONLINE COACH! I’m not really 100% sure what to say. I have never been very good at selling myself. So instead of...
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georginalarge
Mar 18, 20215 min read
SHOULD I TRACK MY CALORIES AND MACROS?
Should I track my food intake? What is tracking? Who it might be helpful for & Why might it be harmful? Food tracking - as I am sure many...
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georginalarge
Mar 12, 20213 min read
LET'S TALK ABOUT STRESS
I WANT TO TALK ABOUT STRESS | why we have it and what does it mean for us? Because maybe if we understood the implications is has on our...
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georginalarge
Feb 25, 20212 min read
A DIET TO BUILD MUSCLE
We can most certainly make things far more complicated. But 1. Isn’t it better to be able to make progress in the most simple way?...
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georginalarge
Dec 16, 20202 min read
Will Cardio Affect Weight Lifting Progress?
‘Will running affect my weight lifting?’ You know ‘it depends’, right?😉 For a little while (hi, 2014 🙋🏼♀️) cardiovascular training...
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georginalarge
Oct 30, 20202 min read
MY FITNESS JOURNEY
I first started lifting weights at university. I had been active my whole life; I took part in most school clubs, and ran and danced...
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