Hi! I'm Georgina

Yoga teacher, personal trainer and nutrition coach

What started as a way to connect me back to my body after battling it for far too long became a huge passion for nutrition, weight lifting, running and yoga. And now I hope to help others feel good, to better understand fitness and nutrition, so they can confidently go about their lives without restriction or extremes.

Dedicated to helping women feel strong and empowered in their bodies through training, yoga and nutrition

Latest blog posts:

BONE HEALTH & NUTRITION - PRACTICAL APPLICATION FOR OSTEOPOROSIS

DIET AND BONE HEALTH (For more information on Osteoporosis- brittle bone disease - see THIS article) There are many factors that play a...

Let's Talk About Bone Health - Osteoporosis and Under Eating

WHAT? + A condition that weakens bones making them much more likely to break. + According to the NHS website more than 3 million people...

CARROT CAKE MUFFINS

Up until a couple of years ago I had never tried carrot cake, not because I have an aversion to vegetables in my cake or anything, but...