Hi! I'm Georgina

Yoga teacher, personal trainer and nutrition coach

What started as a way to connect me back to my body after battling it for far too long became a huge passion for nutrition, weight lifting, running and yoga. And now I hope to help others feel good, to better understand fitness and nutrition, so they can confidently go about their lives without restriction or extremes.

Dedicated to helping women feel strong and empowered in their bodies through training, yoga and nutrition

Latest blog posts:

THE SCIENCE OF STRESS

WHAT IS STRESS? Stress is an adaptive, physiological response in the nervous and endocrine system that allows you to deal with what is...

MY 4 FAVOURITE WAYS TO USE YOGA BLOCKS

Often, I think we see yoga blocks as a crutch or as something for 'beginners', and so we do our best to avoid using them - I know I fell...

Meditation - for the person who feels like they can’t

I find meditating hard. Like IMPOSSIBLY hard. I have often thought I shouldn't because 1. I’m a yoga teacher - it was literally in our...