Hi! I'm Georgina

Yoga teacher, personal trainer and nutrition coach

What started as a way to connect me back to my body after battling it for far too long became a huge passion for nutrition, weight lifting, running and yoga. And now I hope to help others feel good, to better understand fitness and nutrition, so they can confidently go about their lives without restriction or extremes.

Dedicated to helping women feel strong and empowered in their bodies through training, yoga and nutrition

Latest blog posts:

LIFE IN QUASI-RECOVERY

I have shied away from talking about recovery for a long time because I’m ‘fine’, I’m recovered right? 11 years on from when this all...

Cinnamon Apple Crunch Oats and The Ultimate Pan-Cooked Veggies

Week 2 of the ‘Food Prep Series’ brings you something similar for your brekkie in the form of a new oat recipe, and something different...

THE HEARTY SOUP: CARROT, RED PEPPER AND SWEET CORN

I’m currently sat here in my kitchen post-soup making trying to come up with something interesting to say to start this blog post. But to...

THE FOOD PREP SERIES - CHOCOLATE OVERNIGHT OATS AND BLUEBERRY COMPOTE

I had this idea at the end of last year (like 2 days ago) that I could help others (and myself) be inspired to food prep. I didn’t want...