Hi! I'm Georgina

Yoga teacher, personal trainer and nutrition coach

What started as a way to connect me back to my body after battling it for far too long became a huge passion for nutrition, weight lifting, running and yoga. And now I hope to help others feel good, to better understand fitness and nutrition, so they can confidently go about their lives without restriction or extremes.

Dedicated to helping women feel strong and empowered in their bodies through training, yoga and nutrition

Latest blog posts:

STOPPING RELASPE - RECOVERY

This week. Where do I start? It’s not been terrible - not as bad as the darkness I felt before this 'all in’ thing. It’s more been a...

I AM A SNOWBALL 2 - RECOVERY BLOG

Recovery - I wake up and I already feel anxious; it’s quite intense. My heart is beating, blood pumping in the way it does when you step out

BODY AND AVOIDANCE - RECOVERY BLOG

In 'The Power of Vulnerability' Brené Brown talks about foreboding joy, which, put simply is always preparing yourself for the worst, a...

RECOVERY - I AM A SNOWBALL

We are just over a week into this ‘all in’ recovery journey and already I feel like a snowball. I often use the analogy of a snowball to des

EVERYTHING YOU NEED TO KNOW ABOUT THE FEBRUARY WEEKEND YOGA RETREAT

Photography by Louise Anne Photography 1st - 2nd February, 2020 It has snowed every time I’ve hosted a retreat in February - something...

GOING ALL IN

If you spend time in the world of fitness on social media you will likely have heard of Stephanie Buttermore - the health and fitness...