Hi! I'm Georgina

Yoga teacher, personal trainer and nutrition coach

What started as a way to connect me back to my body after battling it for far too long became a huge passion for nutrition, weight lifting, running and yoga. And now I hope to help others feel good, to better understand fitness and nutrition, so they can confidently go about their lives without restriction or extremes.

Dedicated to helping women feel strong and empowered in their bodies through training, yoga and nutrition

Latest blog posts:

SHOULD I TRACK MY CALORIES AND MACROS?

Should I track my food intake? What is tracking? Who it might be helpful for & Why might it be harmful? Food tracking - as I am sure many...

LET'S TALK ABOUT STRESS

I WANT TO TALK ABOUT STRESS | why we have it and what does it mean for us? Because maybe if we understood the implications is has on our...

'COOKIE DOUGH' BAKED PROTIEN OATS | Vegan

I could write an essay on baked oats; on the different methods, flavours, on the first time I tried them, when I was once a little...

EATING DISORDER RECOVERY: 4 PILLARS

Eating Disorder Awareness Week. This week is for you. I struggle to know the right thing to say when addressing Eating Disorder Awareness...